APPLEBEE'S, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78150	👎	Water
9330	-	Sugars, total
7090	-	Total lipid (fat)
4560	-	Sucrose
3291	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800	-	Fiber, total dietary
2530	👍	Glucose (dextrose)
2240	-	Fructose
1335	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790	-	Protein
790	-	ASH, TOTAL
689	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
458	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
285	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
178	-	Sodium, Na
156	-	Potassium, K
42	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36	👎	Calcium, Ca
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23	-	Phosphorus, P
23	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.7	👍	Vitamin C
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	👍	Magnesium, Mg
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.03	-	Tocopherol, gamma
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	Cholesterol
1.37	-	Tocopherol, delta
0.685	-	Carotene, beta
0.5	👍	Vitamin E (alpha-tocopherol)
0.425	-	Carotene, alpha
0.3	👍	Niacin
0.26	👍	Iron, Fe
0.205	-	Pantothenic acid
0.19	👍	Zinc, Zn
0.148	-	Manganese, Mn
0.129	👍	Vitamin B-6
0.07	-	Tocopherol, beta
0.06509999999999999	-	Vitamin K (phylloquinone)
0.063	👎	Riboflavin
0.053	-	Lutein + zeaxanthin
0.03	👍	Thiamin
0.017	-	Copper, Cu
0.005	-	Lycopene
0.002	-	Cryptoxanthin, beta
0.002	👎	Retinol
0.0004	👍	Selenium, Se