Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73500		Water
20460		Protein
5410		Total lipid (fat)
1757		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
950		ASH, TOTAL
949		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
652		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315		Potassium, K
180		Phosphorus, P
135		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
84		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61		Cholesterol
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56		Sodium, Na
55		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
48		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		Magnesium, Mg
18		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.84	👍	Zinc, Zn
4.0200000000000005	👎	Vitamin D
4		Calcium, Ca
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.878	👍	Niacin
2.04		Iron, Fe
2		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.63		Vitamin E (alpha-tocopherol)
0.269		Pantothenic acid
0.187	👍	Vitamin B-6
0.119	👎	Riboflavin
0.075		Copper, Cu
0.051	👍	Thiamin
0.009		Manganese, Mn
0.009	👎	Retinol
0.00226	👍	Vitamin B-12
0.0013		Selenium, Se
0.0001	👎	Vitamin D