Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75810 👎 Water
12330 - Protein
9950 - Total lipid (fat)
3648 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3617 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1564 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1542 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
910 - ASH, TOTAL
870 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
268.3 🏆 👎 Choline, total
250 👍 Glucose (dextrose)
250 - Sugars, total
213 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193 - Phosphorus, P
181 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
135 - Potassium, K
128 - Sodium, Na
62 👎 Calcium, Ca
54 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 👍 Magnesium, Mg
1.74 👍 Iron, Fe
1.57 - Pantothenic acid
1.32 👍 Zinc, Zn
0.72 👍 Vitamin E (alpha-tocopherol)
0.523 👎 Riboflavin
0.471 - Lutein + zeaxanthin
0.188 👍 Vitamin B-6
0.171 👎 Retinol
0.103 👍 Niacin
0.087 👍 Folic acid
0.067 👍 Thiamin
0.053 - Copper, Cu
0.037200000000000004 👍 Selenium, Se
0.032 - Manganese, Mn
0.0026 👎 Vitamin D
0.001 👍 Vitamin B-12

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