Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58580			Water
28450			Protein
12040			Total lipid (fat)
2659			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1506			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280			ASH, TOTAL
439			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
433			Potassium, K
341			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
323			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250			Phosphorus, P
134			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89			Cholesterol
87			Sodium, Na
58			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27			Magnesium, Mg
16			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.84		👍	Zinc, Zn
6.804		👍	Niacin
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.08			Iron, Fe
0.807			Pantothenic acid
0.428		👍	Vitamin B-6
0.191		👎	Riboflavin
0.099			Copper, Cu
0.043		👍	Thiamin
0.0216			Selenium, Se
0.013			Manganese, Mn
0.008		👍	Folic acid
0.0028		👍	Vitamin B-12