Beef, New Zealand, imported, flat, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70810	👎	Water
21300	-	Protein
7690	-	Total lipid (fat)
2638	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
920	-	ASH, TOTAL
784	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
291	-	Potassium, K
285	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
175	-	Phosphorus, P
149	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
107	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55	-	Cholesterol
50	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.44	👍	Zinc, Zn
5	👎	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.328	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.9	👍	Iron, Fe
0.52	👍	Vitamin E (alpha-tocopherol)
0.32	-	Pantothenic acid
0.276	👍	Vitamin B-6
0.14	👎	Riboflavin
0.12	-	Copper, Cu
0.045	👍	Thiamin
0.011	👎	Retinol
0.008	-	Manganese, Mn
0.00285	👍	Vitamin B-12
0.001	👍	Selenium, Se