Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66610 | Water | ||
| 28450 | Protein | ||
| 4670 | Total lipid (fat) | ||
| 1951 | Fatty acids, total monounsaturated | ||
| 1608 | Fatty acids, total saturated | ||
| 1150 | ASH, TOTAL | ||
| 238 | Potassium, K | ||
| 207 | Fatty acids, total polyunsaturated | ||
| 183 | Phosphorus, P | ||
| 108.3 | Choline, total | ||
| 74 | Cholesterol | ||
| 38 | Sodium, Na | ||
| 19 | Magnesium, Mg | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 6 | Calcium, Ca | ||
| 4.92 | 👍 | Zinc, Zn | |
| 4.893 | 👍 | Niacin | |
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.35 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.375 | 👍 | Vitamin B-6 | |
| 0.36 | Vitamin E (alpha-tocopherol) | ||
| 0.154 | 👎 | Riboflavin | |
| 0.079 | Copper, Cu | ||
| 0.068 | 👍 | Thiamin | |
| 0.0356 | Selenium, Se | ||
| 0.01 | 👍 | Folic acid | |
| 0.00146 | 👍 | Vitamin B-12 | |
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |