Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53390			Water
27170			Protein
19020			Total lipid (fat)
6726			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4286			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2762			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1330			ASH, TOTAL
1178			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
560			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
406			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
261			Potassium, K
228	Significant		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
171			Phosphorus, P
145	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
109			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
98			Cholesterol
97			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85.4			Choline, total
64			Sodium, Na
59			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			Magnesium, Mg
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14			Calcium, Ca
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1			Betaine
9.28	Significant	👍	Zinc, Zn
7			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.465		👍	Niacin
3.35		👎	Vitamin D
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.677			Pantothenic acid
0.292		👍	Vitamin B-6
0.211		👎	Riboflavin
0.092			Copper, Cu
0.066		👍	Thiamin
0.06			Vitamin E (alpha-tocopherol)
0.0317			Selenium, Se
0.012			Manganese, Mn
0.008		👎	Retinol
0.0028799999999999997		👍	Vitamin B-12
0.0016			Vitamin K (phylloquinone)
0.0001		👎	Vitamin D