Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56390 | Water | ||
| 34720 | Protein | ||
| 8370 | Total lipid (fat) | ||
| 3561 | Fatty acids, total monounsaturated | ||
| 3170 | Fatty acids, total saturated | ||
| 1030 | ASH, TOTAL | ||
| 308 | Fatty acids, total polyunsaturated | ||
| 275 | Potassium, K | ||
| 213 | Phosphorus, P | ||
| 132.2 | Choline, total | ||
| 106 | Cholesterol | ||
| 56 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 8.2 | 👍 | Zinc, Zn | |
| 5.243 | 👍 | Niacin | |
| 3.04 | Iron, Fe | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.682 | Pantothenic acid | ||
| 0.46 | Vitamin E (alpha-tocopherol) | ||
| 0.344 | 👍 | Vitamin B-6 | |
| 0.231 | 👎 | Riboflavin | |
| 0.129 | Copper, Cu | ||
| 0.07 | 👍 | Thiamin | |
| 0.0347 | Selenium, Se | ||
| 0.012 | 👍 | Folic acid | |
| 0.012 | Manganese, Mn | ||
| 0.00269 | 👍 | Vitamin B-12 | |
| 0.0017 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |