Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54880		👎	Water
29350		-	Protein
16370.000000000002		-	Total lipid (fat)
5799		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3276		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		-	ASH, TOTAL
714	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
395		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
164		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
142		-	Potassium, K
137	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
113		-	Phosphorus, P
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79		-	Cholesterol
62		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		-	Sodium, Na
35		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
29		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		👍	Magnesium, Mg
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		👎	Calcium, Ca
6.03		👎	Vitamin D
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.76		👍	Zinc, Zn
2.45		👍	Niacin
1.84		👍	Iron, Fe
0.71		👍	Vitamin E (alpha-tocopherol)
0.102		👍	Vitamin B-6
0.093		👎	Riboflavin
0.068		-	Copper, Cu
0.017		👍	Thiamin
0.016		👎	Retinol
0.004		-	Manganese, Mn
0.0036		👍	Selenium, Se
0.00134		👍	Vitamin B-12
0.0002		👎	Vitamin D