Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49350 | Water | ||
30200 | Protein | ||
19930 | Total lipid (fat) | ||
930 | ASH, TOTAL | ||
241 | Potassium, K | ||
182 | Phosphorus, P | ||
49 | Sodium, Na | ||
20 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
6.87 | 👍 | Zinc, Zn | |
4.215 | 👍 | Niacin | |
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.61 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.595 | Pantothenic acid | ||
0.193 | 👎 | Riboflavin | |
0.116 | Copper, Cu | ||
0.057 | 👍 | Thiamin | |
0.027800000000000002 | Selenium, Se | ||
0.0224 | Fluoride, F | ||
0.01 | Manganese, Mn | ||
0.009 | 👍 | Folic acid | |
0.00246 | 👍 | Vitamin B-12 |