Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48280 | Water | ||
26670 | Total lipid (fat) | ||
24040 | Protein | ||
11010 | Fatty acids, total monounsaturated | ||
10630 | Fatty acids, total saturated | ||
1030 | Fatty acids, total polyunsaturated | ||
336 | Potassium, K | ||
203 | Phosphorus, P | ||
91.6 | Choline, total | ||
88 | Cholesterol | ||
55 | Sodium, Na | ||
23 | Magnesium, Mg | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
8 | Calcium, Ca | ||
4.39 | 👍 | Zinc, Zn | |
3.12 | Iron, Fe | ||
3.01 | 👍 | Niacin | |
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.33 | 👍 | Vitamin B-6 | |
0.27 | 👎 | Riboflavin | |
0.142 | Copper, Cu | ||
0.09 | 👍 | Thiamin | |
0.023100000000000002 | Selenium, Se | ||
0.007 | 👍 | Folic acid | |
0.0025299999999999997 | 👍 | Vitamin B-12 | |
0.002 | Vitamin K (phylloquinone) | ||
0.0004 | 👎 | Vitamin D |