Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56440 | Water | ||
| 34220 | Protein | ||
| 9020 | Total lipid (fat) | ||
| 980 | ASH, TOTAL | ||
| 278 | Potassium, K | ||
| 215 | Phosphorus, P | ||
| 45 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 7 | Calcium, Ca | ||
| 6.575 | 👍 | Niacin | |
| 5.95 | 👍 | Zinc, Zn | |
| 3.01 | Iron, Fe | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.478 | 👍 | Vitamin B-6 | |
| 0.214 | 👎 | Riboflavin | |
| 0.08 | Copper, Cu | ||
| 0.071 | 👍 | Thiamin | |
| 0.038799999999999994 | Selenium, Se | ||
| 0.012 | Manganese, Mn | ||
| 0.00202 | 👍 | Vitamin B-12 |