Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56440 | 👎 | Water | |
| 34220 | - | Protein | |
| 9020 | - | Total lipid (fat) | |
| 980 | - | ASH, TOTAL | |
| 278 | - | Potassium, K | |
| 215 | - | Phosphorus, P | |
| 45 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 7 | 👎 | Calcium, Ca | |
| 6.575 | 👍 | Niacin | |
| 5.95 | 👍 | Zinc, Zn | |
| 3.01 | 👍 | Iron, Fe | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.478 | 👍 | Vitamin B-6 | |
| 0.214 | 👎 | Riboflavin | |
| 0.08 | - | Copper, Cu | |
| 0.071 | 👍 | Thiamin | |
| 0.038799999999999994 | 👍 | Selenium, Se | |
| 0.012 | - | Manganese, Mn | |
| 0.00202 | 👍 | Vitamin B-12 |