Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74120 | Water | ||
22260 | Protein | ||
3320 | Total lipid (fat) | ||
1392 | Fatty acids, total monounsaturated | ||
1232 | Fatty acids, total saturated | ||
1000 | ASH, TOTAL | ||
339 | Potassium, K | ||
204 | Phosphorus, P | ||
157 | Fatty acids, total polyunsaturated | ||
93 | Choline, total | ||
77 | Sodium, Na | ||
66 | Cholesterol | ||
23 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
5.68 | 👍 | Zinc, Zn | |
4.908 | 👍 | Niacin | |
2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1.86 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.654 | Pantothenic acid | ||
0.556 | 👍 | Vitamin B-6 | |
0.28 | Vitamin E (alpha-tocopherol) | ||
0.146 | 👎 | Riboflavin | |
0.094 | Copper, Cu | ||
0.085 | 👍 | Thiamin | |
0.027600000000000003 | Selenium, Se | ||
0.013 | 👍 | Folic acid | |
0.012 | Manganese, Mn | ||
0.00177 | 👍 | Vitamin B-12 | |
0.0011 | Vitamin K (phylloquinone) |