Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61050		Water
28160		Protein
10320		Total lipid (fat)
4516		Fatty acids, total monounsaturated
4026		Fatty acids, total saturated
3572		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2282		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1295		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		ASH, TOTAL
513		Fatty acids, total polyunsaturated
453		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
328		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
294		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
291		Potassium, K
267		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224		Phosphorus, P
113		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82		Cholesterol
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68		Sodium, Na
68		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65.9		Choline, total
51		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23		Magnesium, Mg
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		Calcium, Ca
17		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.033	👍	Niacin
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.67	👍	Zinc, Zn
3.22		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.692	👍	Vitamin B-6
0.26	👎	Riboflavin
0.24		Vitamin E (alpha-tocopherol)
0.073		Copper, Cu
0.059	👍	Thiamin
0.0282		Selenium, Se
0.007	👍	Folic acid
0.007	👎	Retinol
0.004		Manganese, Mn
0.00216	👍	Vitamin B-12
0.0015		Vitamin K (phylloquinone)
0.0001	👎	Vitamin D