Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66690	👎	Water
28990	-	Protein
4490	-	Total lipid (fat)
1300	-	ASH, TOTAL
1084	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
782	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355	-	Potassium, K
234	-	Phosphorus, P
114	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
86	-	Cholesterol
74	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57	-	Sodium, Na
56	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28	👍	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.133	👍	Niacin
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	👎	Calcium, Ca
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.7	👍	Zinc, Zn
2.05	👍	Iron, Fe
0.785	-	Pantothenic acid
0.67	👎	Vitamin D
0.34	👍	Vitamin E (alpha-tocopherol)
0.205	👍	Vitamin B-6
0.187	👎	Riboflavin
0.167	-	Copper, Cu
0.062	👍	Thiamin
0.01	-	Manganese, Mn
0.0055	👍	Selenium, Se
0.00139	👍	Vitamin B-12
0.001	👎	Retinol