Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57840 | 👎 | Water | |
| 34660 | - | Protein | |
| 7360 | - | Total lipid (fat) | |
| 3132 | - | Fatty acids, total monounsaturated | |
| 2788 | - | Fatty acids, total saturated | |
| 1020 | - | ASH, TOTAL | |
| 277 | - | Potassium, K | |
| 273 | 👎 | Fatty acids, total polyunsaturated | |
| 213 | - | Phosphorus, P | |
| 132 | 👎 | Choline, total | |
| 104 | - | Cholesterol | |
| 56 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 8.32 | 👍 | Zinc, Zn | |
| 5.044 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.93 | 👍 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.682 | - | Pantothenic acid | |
| 0.45 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.332 | 👍 | Vitamin B-6 | |
| 0.217 | 👎 | Riboflavin | |
| 0.12 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.0354 | 👍 | Selenium, Se | |
| 0.012 | 👍 | Folic acid | |
| 0.012 | - | Manganese, Mn | |
| 0.0025299999999999997 | 👍 | Vitamin B-12 | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Vitamin D |