Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54770		👎	Water
28160		-	Protein
17530		-	Total lipid (fat)
3656		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2624		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2618		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750		-	ASH, TOTAL
455		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
393		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
249	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
183		-	Potassium, K
171		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
152		-	Phosphorus, P
102		-	Cholesterol
86		-	Sodium, Na
41		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
34		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		👎	Calcium, Ca
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		👍	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.8		👍	Zinc, Zn
3.654		👍	Niacin
1.89		👍	Iron, Fe
0.67		👎	Vitamin D
0.411		-	Pantothenic acid
0.39		👍	Vitamin E (alpha-tocopherol)
0.138		-	Copper, Cu
0.13		👎	Riboflavin
0.089		👍	Vitamin B-6
0.026		👍	Thiamin
0.0064		👍	Selenium, Se
0.005		👎	Retinol
0.002		-	Manganese, Mn
0.0014399999999999999		👍	Vitamin B-12