Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74830	👎	Water
22490	-	Protein
3530	-	Total lipid (fat)
1160	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
960	-	ASH, TOTAL
664	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
457	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
227	-	Potassium, K
163	-	Phosphorus, P
135	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
125	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93	-	Sodium, Na
61	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
54	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21	👍	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.54	👍	Niacin
4	👎	Calcium, Ca
3.48	👍	Zinc, Zn
1.58	👍	Iron, Fe
0.71	-	Pantothenic acid
0.395	👍	Vitamin B-6
0.36	👎	Riboflavin
0.104	👍	Thiamin
0.1	-	Copper, Cu
0.012199999999999999	👍	Selenium, Se
0.006	-	Manganese, Mn