Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72510 | Water | ||
21910 | Protein | ||
4620 | Total lipid (fat) | ||
1860 | Fatty acids, total monounsaturated | ||
1709 | Fatty acids, total saturated | ||
1090 | ASH, TOTAL | ||
342 | Potassium, K | ||
214 | Fatty acids, total polyunsaturated | ||
205 | Phosphorus, P | ||
91.5 | Choline, total | ||
61 | Cholesterol | ||
57 | Sodium, Na | ||
28 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
7.42 | 👍 | Niacin | |
4.14 | 👍 | Zinc, Zn | |
2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1.63 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.601 | 👍 | Vitamin B-6 | |
0.33 | Vitamin E (alpha-tocopherol) | ||
0.107 | 👎 | Riboflavin | |
0.073 | Copper, Cu | ||
0.061 | 👍 | Thiamin | |
0.0255 | Selenium, Se | ||
0.013 | 👍 | Folic acid | |
0.0013 | Vitamin K (phylloquinone) | ||
0.0011899999999999999 | 👍 | Vitamin B-12 | |
0.0001 | 👎 | Vitamin D |