Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54970 | Water | ||
32759.999999999996 | Protein | ||
11870 | Total lipid (fat) | ||
980 | ASH, TOTAL | ||
266 | Potassium, K | ||
204 | Phosphorus, P | ||
43 | Sodium, Na | ||
21 | Magnesium, Mg | ||
16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
8 | Calcium, Ca | ||
5.726 | 👍 | Niacin | |
5.49 | 👍 | Zinc, Zn | |
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.67 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.43 | 👍 | Vitamin B-6 | |
0.174 | 👎 | Riboflavin | |
0.078 | Copper, Cu | ||
0.075 | 👍 | Thiamin | |
0.0335 | Selenium, Se | ||
0.0224 | Fluoride, F | ||
0.011 | Manganese, Mn | ||
0.00182 | 👍 | Vitamin B-12 |