Lamb, New Zealand, imported, neck chops, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72430	👎	Water
19840	-	Protein
7970	-	Total lipid (fat)
1846	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1496	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
323	-	Potassium, K
231	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175	-	Phosphorus, P
158	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
143	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
132	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
114	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81	-	Sodium, Na
73	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
71	-	Cholesterol
61	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23	👎	Calcium, Ca
23	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.297	👍	Niacin
3.48	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.24	👍	Iron, Fe
0.67	👎	Vitamin D
0.337	-	Pantothenic acid
0.24	👍	Vitamin E (alpha-tocopherol)
0.145	👎	Riboflavin
0.121	👍	Vitamin B-6
0.087	-	Copper, Cu
0.08	👍	Thiamin
0.007	-	Manganese, Mn
0.005	👎	Retinol
0.0048	👍	Selenium, Se
0.00289	👍	Vitamin B-12