Lamb, Australian, imported, fresh, external fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52300 🏆 - Total lipid (fat)
27090 👎 Water
16900 - Protein
16500 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11900 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3150 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1830 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
913 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
868 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
785 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
750 - ASH, TOTAL
725 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
600 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
527 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
369 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
207 - Potassium, K
148 - Phosphorus, P
122 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
103 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
81 - Cholesterol
78 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
58 - Sodium, Na
52 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 👍 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
12 👎 Calcium, Ca
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.3 👍 Niacin
2.13 👍 Zinc, Zn
1.98 👍 Iron, Fe
0.52 - Pantothenic acid
0.342 👍 Vitamin B-6
0.23 👎 Riboflavin
0.082 👍 Thiamin
0.071 - Copper, Cu
0.006 - Manganese, Mn
0.005 👍 Selenium, Se

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