Beef, ground, patties, frozen, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53910		👎	Water
23050		-	Protein
21830		-	Total lipid (fat)
9358		-	Fatty acids, total monounsaturated
8805		-	Fatty acids, total saturated
8452		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7255		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4939		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2782		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1198		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900		-	ASH, TOTAL
690		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
688		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
656		👎	Fatty acids, total polyunsaturated
592		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
335		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
305		-	Potassium, K
261	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
257	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
179	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
174		-	Phosphorus, P
111	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84		-	Cholesterol
77		-	Sodium, Na
74.6		👎	Choline, total
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		👍	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		👎	Calcium, Ca
5.305		👍	Niacin
4.84		👍	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.42		👍	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.545		-	Pantothenic acid
0.435		👍	Vitamin B-6
0.176		👎	Riboflavin
0.077		-	Copper, Cu
0.03		👍	Thiamin
0.022		-	Manganese, Mn
0.0215		👍	Selenium, Se
0.021		👍	Folic acid
0.00265		👍	Vitamin B-12
0.0023		-	Vitamin K (phylloquinone)
0.0002		👎	Vitamin D