Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74540	👎	Water
21500	-	Protein
3770	-	Total lipid (fat)
1170	-	ASH, TOTAL
833	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
588	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
468	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368	-	Potassium, K
217	-	Phosphorus, P
92	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66	-	Cholesterol
60	-	Sodium, Na
59	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26	👍	Magnesium, Mg
26	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.356	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	👎	Calcium, Ca
2.1	👍	Zinc, Zn
1.55	👍	Iron, Fe
0.67	👎	Vitamin D
0.545	-	Pantothenic acid
0.33	👍	Vitamin E (alpha-tocopherol)
0.176	👍	Vitamin B-6
0.162	👎	Riboflavin
0.127	-	Copper, Cu
0.072	👍	Thiamin
0.01	-	Manganese, Mn
0.0029	👍	Selenium, Se
0.002	👎	Retinol
0.0011200000000000001	👍	Vitamin B-12