Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75070			Water
19780			Protein
3560			Total lipid (fat)
1410			ASH, TOTAL
508	Significant		Cholesterol
455			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
341			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312			Phosphorus, P
271			Potassium, K
245			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199			Sodium, Na
197	Significant		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
152			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
78			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
58			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
41			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.7			Iron, Fe
12			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.064		👍	Niacin
9			Calcium, Ca
9			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.36		👎	Vitamin D
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.558			Pantothenic acid
2.36		👍	Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.529		👎	Riboflavin
0.57			Vitamin E (alpha-tocopherol)
0.462		👍	Thiamin
0.415			Copper, Cu
0.23		👍	Vitamin B-6
0.105			Manganese, Mn
0.105			Selenium, Se
0.085		👎	Retinol
0.055560000000000005	Significant	👍	Vitamin B-12
0.0002		👎	Vitamin D