Beef, New Zealand, imported, sweetbread, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57670 👎 Water
28600 🏆 - Total lipid (fat)
11510 - Protein
6956 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5913 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5137 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2360 - ASH, TOTAL
739 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
399 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
331 - Phosphorus, P
318 - Potassium, K
228 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 - Cholesterol
130 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
126 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 - Sodium, Na
54 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
44 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16.75 👎 Vitamin D
15 👍 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.1 🏆 - Copper, Cu
4 👎 Calcium, Ca
2 👍 Niacin
1.15 👍 Iron, Fe
1 👍 Zinc, Zn
0.69 👍 Vitamin E (alpha-tocopherol)
0.6 - Pantothenic acid
0.122 👎 Riboflavin
0.087 👍 Thiamin
0.041 👍 Vitamin B-6
0.019 👎 Retinol
0.012 - Manganese, Mn
0.009 👍 Selenium, Se
0.0021000000000000003 👍 Vitamin B-12
0.0006 👎 Vitamin D

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