Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74780	👎	Water
21810	-	Protein
2930	-	Total lipid (fat)
1120	-	ASH, TOTAL
1067	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1048	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
591	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
513	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
513	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
359	-	Potassium, K
314	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
235	-	Phosphorus, P
76	-	Sodium, Na
67	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62	-	Cholesterol
35	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.042	👍	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.85	👍	Zinc, Zn
0.67	👍	Iron, Fe
0.658	-	Pantothenic acid
0.557	👍	Vitamin B-6
0.545	👍	Thiamin
0.34	👎	Riboflavin
0.08	-	Copper, Cu
0.0212	👍	Selenium, Se
0.01	-	Manganese, Mn
0.00035999999999999997	👍	Vitamin B-12