Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47670 | 👎 | Water | |
| 26780 | - | Protein | |
| 25120 | - | Total lipid (fat) | |
| 10860 | - | Fatty acids, total monounsaturated | |
| 10000 | - | Fatty acids, total saturated | |
| 900 | 👎 | Fatty acids, total polyunsaturated | |
| 233 | - | Potassium, K | |
| 202 | - | Phosphorus, P | |
| 104 | - | Cholesterol | |
| 102 | 👎 | Choline, total | |
| 65 | - | Sodium, Na | |
| 19 | 👍 | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 13 | 👎 | Calcium, Ca | |
| 8.41 | 👍 | Zinc, Zn | |
| 3.13 | 👍 | Iron, Fe | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.43 | 👍 | Niacin | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.26 | 👍 | Vitamin B-6 | |
| 0.24 | 👎 | Riboflavin | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.126 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.0246 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.005 | 👍 | Folic acid | |
| 0.00229 | 👍 | Vitamin B-12 | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👎 | Vitamin D |