Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72510 | Water | ||
| 21960 | Protein | ||
| 5050 | Total lipid (fat) | ||
| 2119 | Fatty acids, total monounsaturated | ||
| 1875 | Fatty acids, total saturated | ||
| 1020 | ASH, TOTAL | ||
| 332 | Potassium, K | ||
| 232 | Fatty acids, total polyunsaturated | ||
| 201 | Phosphorus, P | ||
| 91.7 | Choline, total | ||
| 74 | Sodium, Na | ||
| 65 | Cholesterol | ||
| 23 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 11 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 5.48 | 👍 | Zinc, Zn | |
| 5.221 | 👍 | Niacin | |
| 2.02 | Iron, Fe | ||
| 2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.654 | Pantothenic acid | ||
| 0.489 | 👍 | Vitamin B-6 | |
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.168 | 👎 | Riboflavin | |
| 0.091 | Copper, Cu | ||
| 0.077 | 👍 | Thiamin | |
| 0.0245 | Selenium, Se | ||
| 0.015 | Manganese, Mn | ||
| 0.013 | 👍 | Folic acid | |
| 0.00211 | 👍 | Vitamin B-12 | |
| 0.0012 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |