Lamb, New Zealand, imported, subcutaneous fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72280	🏆	-	Total lipid (fat)
21770		👎	Water
17798	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14859		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10597		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5240		-	Protein
4297	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1362	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1304		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
995	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
662		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
564		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
444		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
164		-	Potassium, K
137		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
90		-	ASH, TOTAL
90		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
84		-	Phosphorus, P
82		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66		-	Cholesterol
66		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
58		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
43		-	Sodium, Na
40		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
32		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		👍	Magnesium, Mg
6		👎	Calcium, Ca
2.68		👎	Vitamin D
1.53		👍	Niacin
1.03		👍	Zinc, Zn
1.02		👍	Vitamin E (alpha-tocopherol)
0.7		👍	Iron, Fe
0.156		-	Pantothenic acid
0.094		👍	Thiamin
0.061		👍	Vitamin B-6
0.06		👎	Retinol
0.058		👎	Riboflavin
0.03		-	Copper, Cu
0.005		-	Manganese, Mn
0.0021000000000000003		👍	Selenium, Se
0.0007		👍	Vitamin B-12
0.0001		👎	Vitamin D