Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50450 | 👎 | Water | |
| 30120 | - | Protein | |
| 19220 | - | Total lipid (fat) | |
| 920 | - | ASH, TOTAL | |
| 242 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 50 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6.98 | 👍 | Zinc, Zn | |
| 4.273 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.53 | 👍 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.594 | - | Pantothenic acid | |
| 0.295 | 👍 | Vitamin B-6 | |
| 0.178 | 👎 | Riboflavin | |
| 0.104 | - | Copper, Cu | |
| 0.061 | 👍 | Thiamin | |
| 0.028300000000000002 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.01 | - | Manganese, Mn | |
| 0.009 | 👍 | Folic acid | |
| 0.00222 | 👍 | Vitamin B-12 |