Lamb, New Zealand, imported, tongue - swiss cut, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66500			Water
18610			Total lipid (fat)
14270			Protein
5471			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2741			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2486			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770			ASH, TOTAL
632			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316	Significant		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
313			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300	Significant		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
278			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
229			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
207			Potassium, K
142			Phosphorus, P
88			Cholesterol
77			Sodium, Na
34			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15			Magnesium, Mg
15			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			Calcium, Ca
3.35		👎	Vitamin D
3.078		👍	Niacin
1.55		👍	Zinc, Zn
1.25			Iron, Fe
0.57			Vitamin E (alpha-tocopherol)
0.44			Pantothenic acid
0.293		👎	Riboflavin
0.152			Copper, Cu
0.1		👍	Thiamin
0.097		👍	Vitamin B-6
0.018			Manganese, Mn
0.0060999999999999995		👍	Vitamin B-12
0.0054			Selenium, Se
0.005		👎	Retinol
0.0001		👎	Vitamin D