Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74570	👎	Water
21650	-	Protein
3910	-	Total lipid (fat)
1222	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1208	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1080	-	ASH, TOTAL
637	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
393	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
391	-	Potassium, K
332	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
229	-	Phosphorus, P
86	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84.6	👎	Choline, total
66	-	Cholesterol
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	Sodium, Na
33	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	👍	Magnesium, Mg
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	👎	Calcium, Ca
5.312	👍	Niacin
5.1	-	Betaine
2.16	👍	Zinc, Zn
1.07	👍	Iron, Fe
0.982	-	Pantothenic acid
0.831	👍	Thiamin
0.65	👍	Vitamin B-6
0.6	👎	Riboflavin
0.09	-	Copper, Cu
0.0215	👍	Selenium, Se
0.011	-	Manganese, Mn
0.002	👍	Folic acid
0.0005899999999999999	👍	Vitamin B-12