Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71400 👎 Water
21320 - Protein
6580 - Total lipid (fat)
2670 - FATTY ACIDS, SATURATED, TOTAL
2570 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1530 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
820 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
350 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
321.85 - Potassium, K
230 - Fatty acids, total trans
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184.36 - Phosphorus, P
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64.4 - Sodium, Na
51.02 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.64 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.08 👍 Niacin
5.39 👎 Calcium, Ca
5.24 👍 Zinc, Zn
2.1 👍 Iron, Fe
0.99 - Pantothenic acid
0.28 👍 Vitamin B-6
0.25 👎 Riboflavin
0.13 👍 Thiamin
0.00261 👍 Vitamin B-12

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