Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73510	👎	Water
21930	-	Protein
3700	-	Total lipid (fat)
1457	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
869	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
506	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
386	-	Potassium, K
235	-	Phosphorus, P
223	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
207	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
146	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
128	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77.6	👎	Choline, total
71	-	Sodium, Na
68	-	Cholesterol
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.8	-	Betaine
12	👎	Calcium, Ca
6.95	👍	Zinc, Zn
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.655	👍	Niacin
2.57	👍	Iron, Fe
0.82	-	Pantothenic acid
0.67	👎	Vitamin D
0.601	👍	Vitamin B-6
0.215	👎	Riboflavin
0.16	👍	Vitamin E (alpha-tocopherol)
0.09	👍	Thiamin
0.077	-	Copper, Cu
0.0241	👍	Selenium, Se
0.013	-	Manganese, Mn
0.0028599999999999997	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)