Veal, seam fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44470			Water
43750	Significant		Total lipid (fat)
16757			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12530			Protein
8636			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4050			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1734			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1698	Significant		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1060			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1044			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
660			ASH, TOTAL
420	Significant		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
404	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
400	Significant		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
265	Significant		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
179			Potassium, K
150			Phosphorus, P
95.14	Significant	👎	Vitamin D
89			Sodium, Na
83			Cholesterol
83			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			Calcium, Ca
28			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23			Magnesium, Mg
16			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.7			Betaine
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.81		👍	Niacin
1.77		👍	Zinc, Zn
0.87			Iron, Fe
0.68			Vitamin E (alpha-tocopherol)
0.36			Pantothenic acid
0.227		👍	Vitamin B-6
0.18			Tocopherol, gamma
0.15		👎	Riboflavin
0.056			Copper, Cu
0.041		👍	Thiamin
0.014			Manganese, Mn
0.008			Selenium, Se
0.0035		👎	Vitamin D
0.00156		👍	Vitamin B-12