USDA Commodity, cheese, cheddar, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48200		👎	Water
27200		-	Protein
18300		-	Total lipid (fat)
11580	🏆	-	Fatty acids, total saturated
5020		-	Fatty acids, total monounsaturated
5020		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4470		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300		-	ASH, TOTAL
2240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1880		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
905	🏆	👎	Calcium, Ca
750		👎	Fatty acids, total polyunsaturated
725		-	Sodium, Na
720	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
583		-	Phosphorus, P
570		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93		-	Potassium, K
56		-	Cholesterol
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		👍	Magnesium, Mg
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.3		👍	Zinc, Zn
0.3		👎	Riboflavin
0.13		👍	Iron, Fe
0.084		👍	Vitamin B-6
0.06		👍	Niacin
0.03		👍	Thiamin
0.00166		👍	Vitamin B-12