Cheese, tilsit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42860		👎	Water
25980		-	Total lipid (fat)
24410		-	Protein
7675		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6073		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4870		-	ASH, TOTAL
2608		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1073		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
878	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
753		-	Sodium, Na
748	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
700		👎	Calcium, Ca
668		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
536	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500		-	Phosphorus, P
398		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
381		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
323		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102		-	Cholesterol
65		-	Potassium, K
13		👍	Magnesium, Mg
3.5		👍	Zinc, Zn
0.359		👎	Riboflavin
0.346		-	Pantothenic acid
0.3135		👍	Vitamin A, IU
0.23		👍	Iron, Fe
0.205		👍	Niacin
0.061		👍	Thiamin
0.0021000000000000003		👍	Vitamin B-12