Coconut, milk, canned, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1700000		-	Sugars, total
77600		👎	Water
15400		-	Total lipid (fat)
12490	🏆	-	Fatty acids, total saturated
5960	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1880		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	Sucrose
1700		-	Carbohydrate
1570		-	Fatty acids, total monounsaturated
1400		-	Protein
880	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
720	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620		-	Energy
540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		-	ASH, TOTAL
330		👎	Fatty acids, total polyunsaturated
160		-	Potassium, K
90		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40		-	Phosphorus, P
26		👍	Magnesium, Mg
26		-	Sodium, Na
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		👎	Calcium, Ca
0.66		👍	Iron, Fe
0.46		-	Manganese, Mn
0.31		👍	Zinc, Zn
0.22		👍	Niacin
0.2		👍	Vitamin E (alpha-tocopherol)
0.18		-	Copper, Cu
0.006		-	Carotene, beta
0.002		-	Iodine (I)
0.002		👍	Molybdenum (Mo)
0.0015		👎	Chromium (Cr)
0.001		👍	Vitamin A, IU