Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62460	👎	Water
25480	-	Protein
11320	-	Total lipid (fat)
4590	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260	-	ASH, TOTAL
600	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368	-	Potassium, K
350	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
216	-	Phosphorus, P
91	-	Cholesterol
88	-	Sodium, Na
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26	👍	Magnesium, Mg
24	👎	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.48	👍	Zinc, Zn
6.07	👍	Niacin
1.81	👍	Iron, Fe
0.69	-	Pantothenic acid
0.26	👎	Riboflavin
0.129	-	Copper, Cu
0.1	👍	Thiamin
0.021	👍	Folic acid
0.00281	👍	Vitamin B-12