S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87090		Water
7680		Carbohydrate
7290		Sugars, total
3430		Protein
1040		Total lipid (fat)
616		Fatty acids, total saturated
290		Fatty acids, total monounsaturated
278		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168		Potassium, K
122		Calcium, Ca
122		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98		Phosphorus, P
66		Sodium, Na
54		Fatty acids, total polyunsaturated
53.8		Energy
45		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17		Choline, total
14		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13		Magnesium, Mg
9		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5		Cholesterol
5		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46	👍	Zinc, Zn
0.225	👎	Riboflavin
0.16		Iron, Fe
0.122	👍	Niacin
0.096	👎	Retinol
0.096		Vitamin A, IU
0.05		Pyridoxine (Vitamin B6
0.035	👍	Thiamin
0.018		Copper, Cu
0.005	👍	Folic acid
0.002		Carotene, beta
0.0019		Selenium, Se
0.0015	👎	Vitamin D
0.0002	👍	Vitamin B-12