Margarine spread, monounsaturated (greater than 65% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67300	🏆	-	Total lipid (fat)
32300	🏆	-	Fatty acids, total monounsaturated
30500		👎	Water
16730		👎	Fatty acids, total polyunsaturated
14860	🏆	-	Fatty acids, total saturated
6210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2500	🏆	-	Energy
2370		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1300		-	ASH, TOTAL
1140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
565.77		-	Fatty acids, total trans
500		-	Protein
358		-	Sodium, Na
300		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
170		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	Manganese, Mn
24.5	🏆	-	Tocopherol, gamma
20		-	Potassium, K
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16.08		👍	Vitamin E (alpha-tocopherol)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	Phosphorus, P
7		👎	Calcium, Ca
1		👍	Magnesium, Mg
0.676		👍	Vitamin A, IU
0.607		👎	Retinol
0.417		-	Carotene, beta
0.2		-	Tocopherol, beta
0.2		-	Tocopherol, delta
0.04		👍	Zinc, Zn
0.024		-	Nickel (Ni)
0.017		-	Fluoride, F
0.00743		👎	Vitamin D
0.004		👍	Folic acid
0.004		-	Iodine (I)
0.001		-	Copper, Cu
0.0009		-	Tin (Sn)
0.0005		👎	Chromium (Cr)