Coconut, milk, canned, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 900000 | - | Sugars, total | |
| 89700 | 👎 | Water | |
| 7100 | - | Total lipid (fat) | |
| 6390 | - | Fatty acids, total saturated | |
| 3560 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 1140 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 1110 | 🏆 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) |
| 900 | - | Carbohydrate | |
| 700 | - | Sucrose | |
| 600 | - | Protein | |
| 440 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 288 | - | Energy | |
| 250 | - | Fatty acids, total monounsaturated | |
| 150 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 100 | - | Fructose | |
| 100 | 👍 | Glucose (dextrose) | |
| 100 | - | ASH, TOTAL | |
| 61 | - | Potassium, K | |
| 50 | 👎 | Fatty acids, total polyunsaturated | |
| 15 | - | Sodium, Na | |
| 11 | - | Phosphorus, P | |
| 6 | 👍 | Magnesium, Mg | |
| 5 | 👎 | Calcium, Ca | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.73 | - | Manganese, Mn | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.2 | - | Copper, Cu | |
| 0.2 | 👍 | Iron, Fe | |
| 0.19 | 👍 | Niacin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.006 | - | Carotene, beta | |
| 0.0041 | - | Iodine (I) | |
| 0.0021 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin A, IU |