Fast foods, mexican, tostada with guacamole

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72510	👎	Water
8910	-	Total lipid (fat)
4780	-	Protein
3250	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2070	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530	-	ASH, TOTAL
1110	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306	-	Sodium, Na
249	-	Potassium, K
162	👎	Calcium, Ca
160	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89	-	Phosphorus, P
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👍	Magnesium, Mg
15	-	Cholesterol
1.56	👍	Zinc, Zn
1.4	👍	Vitamin C
0.77	-	Pantothenic acid
0.76	👍	Niacin
0.62	👍	Iron, Fe
0.22	👎	Riboflavin
0.135	-	Manganese, Mn
0.1	👍	Vitamin B-6
0.097	-	Copper, Cu
0.05	👍	Thiamin
0.00038	👍	Vitamin B-12