Fast foods, mexican, enchirito with cheese, beef and beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62670 | Water | ||
9270 | Protein | ||
8330 | Total lipid (fat) | ||
3377 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
2606 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
2220 | ASH, TOTAL | ||
1217 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
648 | Sodium, Na | ||
290 | Potassium, K | ||
238 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
116 | Phosphorus, P | ||
113 | Calcium, Ca | ||
57 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
37 | Magnesium, Mg | ||
26 | Cholesterol | ||
2.4 | 👍 | Vitamin C | |
1.55 | 👍 | Niacin | |
1.43 | 👍 | Zinc, Zn | |
1.24 | Iron, Fe | ||
0.95 | Pantothenic acid | ||
0.36 | 👎 | Riboflavin | |
0.199 | Manganese, Mn | ||
0.14 | Copper, Cu | ||
0.11 | 👍 | Vitamin B-6 | |
0.09 | 👍 | Thiamin | |
0.0008399999999999999 | 👍 | Vitamin B-12 |