Polish sausage, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53150		👎	Water
28720	🏆	-	Total lipid (fat)
14100		-	Protein
12580		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2790		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2400		-	ASH, TOTAL
950		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
876		-	Sodium, Na
400		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
237		-	Potassium, K
136		-	Phosphorus, P
70		-	Cholesterol
70		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		👍	Magnesium, Mg
12		👎	Calcium, Ca
3.443		👍	Niacin
1.93		👍	Zinc, Zn
1.44		👍	Iron, Fe
1		👍	Vitamin C
0.502		👍	Thiamin
0.45		-	Pantothenic acid
0.19		👍	Vitamin B-6
0.148		👎	Riboflavin
0.09		-	Copper, Cu
0.049		-	Manganese, Mn
0.0177		👍	Selenium, Se
0.00098		👍	Vitamin B-12