Yoghurt, flavoured, high fat (approx 5%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
12500000	🏆	-	Sugars, total
74200		👎	Water
12900		-	Carbohydrate
7600		-	Sucrose
4900		-	Total lipid (fat)
4400		-	Protein
3900		👍	Lactose
3320		-	Fatty acids, total saturated
1400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	Fatty acids, total monounsaturated
900		-	ASH, TOTAL
900		-	Lactic acid
600		-	Fiber, total dietary
590		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500		-	Fructose
500		👍	Glucose (dextrose)
490		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
483		-	Energy
400		-	Starch
200		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200		-	Citric acid
190		-	Potassium, K
170		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
170		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
150		👎	Calcium, Ca
140		-	Phosphorus, P
129.65		-	Fatty acids, total trans
120		👎	Fatty acids, total polyunsaturated
120		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
50		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		👍	Magnesium, Mg
0.97		👍	Niacin
0.44		👍	Zinc, Zn
0.31		-	Pantothenic acid
0.2		👍	Vitamin E (alpha-tocopherol)
0.19		👎	Riboflavin
0.074		-	Carotene, beta
0.073		👍	Vitamin A, IU
0.061		👎	Retinol
0.06		👍	Folic acid
0.05		-	Pyridoxine (Vitamin B6
0.03		👍	Thiamin
0.026		-	Iodine (I)
0.025		-	Manganese, Mn
0.009		-	Copper, Cu
0.0048		👍	Molybdenum (Mo)
0.0011		👍	Selenium, Se
0.0002		👍	Vitamin B-12