Bar, muesli, plain or with dried fruit, yoghurt-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
23100000	🏆	-	Sugars, total
59500	🏆	-	Carbohydrate
36400		-	Starch
14000		-	Total lipid (fat)
12500		-	Sucrose
8850		-	Fatty acids, total saturated
8200		👎	Water
6600		-	Protein
6400		-	Fiber, total dietary
4200		👍	Lactose
3930		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3340		-	Fatty acids, total monounsaturated
3000		👍	Glucose (dextrose)
1800		-	Fructose
1675	🏆	-	Energy
1610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		-	Maltose
1560		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1400		-	ASH, TOTAL
1150		👎	Fatty acids, total polyunsaturated
1150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		👍	Resistant starch
359		-	Potassium, K
250		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
230		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
132		-	Phosphorus, P
97		👎	Calcium, Ca
74		-	Sodium, Na
62		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
6.68		-	Fatty acids, total trans
2.95		👍	Niacin
2		👍	Vitamin C
1.42		-	Manganese, Mn
0.9		👍	Iron, Fe
0.5		👍	Vitamin E (alpha-tocopherol)
0.292		-	Carotene, beta
0.21		-	Pyridoxine (Vitamin B6
0.15		👍	Thiamin
0.13		👍	Zinc, Zn
0.098		-	Cryptoxanthin, beta
0.094		-	Carotene, alpha
0.073		👍	Folic acid
0.07		-	Copper, Cu
0.06		👎	Riboflavin
0.05		👍	Vitamin A, IU
0.002		👍	Selenium, Se
0.001		👎	Retinol