Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62490	👎	Water
28350	-	Protein
9170	-	Total lipid (fat)
3720	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090	-	ASH, TOTAL
490	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
333	-	Potassium, K
290	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203	-	Phosphorus, P
92	-	Cholesterol
71	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	👎	Calcium, Ca
6.27	👍	Niacin
4.85	👍	Zinc, Zn
2.2	👍	Iron, Fe
0.7	-	Pantothenic acid
0.31	👎	Riboflavin
0.12	👍	Thiamin
0.119	-	Copper, Cu
0.021	👍	Folic acid
0.0025800000000000003	👍	Vitamin B-12