Thuringer, cervelat, summer sausage, beef, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45180		👎	Water
30430	🏆	-	Total lipid (fat)
17450		-	Protein
12970	🏆	-	Fatty acids, total monounsaturated
11510	🏆	-	Fatty acids, total saturated
11210		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3630		-	ASH, TOTAL
3330		-	Carbohydrate
1760		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1300		-	Sodium, Na
1200		👎	Fatty acids, total polyunsaturated
990		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
850		-	Sugars, total
800		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260		-	Potassium, K
210		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
78.9		👎	Choline, total
74		-	Cholesterol
16.6		👍	Vitamin C
14		👍	Magnesium, Mg
9		👎	Calcium, Ca
4.31		👍	Niacin
2.56		👍	Zinc, Zn
2.04		👍	Iron, Fe
0.33		👎	Riboflavin
0.26		👍	Vitamin B-6
0.22		👍	Vitamin E (alpha-tocopherol)
0.15		-	Copper, Cu
0.15		👍	Thiamin
0.020300000000000002		👍	Selenium, Se
0.0055		👍	Vitamin B-12
0.002		👍	Folic acid
0.0013		-	Vitamin K (phylloquinone)
0.0011		👎	Vitamin D